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Hi, friends! For the next 24 hours, I’m offering a FREE nutritional assessment for Small Business Saturday! This is a preliminary assessment that identifies your nutritional deficiencies and points you to the root of your health problems. Tak
Today is a great reminder to slow down a count your blessings 🍁
1. Identify your goal. Is your goal to boost fertility? Is it to help with stubborn weight loss? Get specific about your goals because this will help you determine how long you should fast for. 2. Start slow! Do NOT jump straight into a 4 day water
Most of us have heard of intermittent fasting for weight loss, but there are additional fasts that can be implemented according to your health goals. If your goal is hormone balance or fertility, intermittent fasting at certain times of your cycle co
DMs are always open 🫶🏼
At the beginning of 2023, I decided that I was going to take a different approach on goal setting. Instead of setting a goal with the intention of making it stick for the whole year (knowing I would inevitably fail), I decided to create monthly goals
Healthcare professionals love to put you in a box and give generic recommendations, but the one-size-fits-all approach to health isn’t an effective one. That’s where nutritional therapy is different. I do a deep dive into all the factors
I truly believe every woman could benefit from cycle syncing, but ESPECIALLY if you experience the following symptoms: ▫️Irregular periods ▫️Not ovulating ▫️Struggling to get pregnant ▫️Fatigue/struggling to get out of bed ▫️Highs and lows in your